Participation in Training Programs carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. I know that
training is a potentially hazardous activity and certify that I am in good health and physically fit to enter into a Training Program. I acknowledge that I am aware of the many risks
involved in athletic training in general and running training specifically, which risks include by way of example and not limitation: 1) minor injuries such as scrapes, bruises, sprains and
strains, 2) more serious injuries such as joint, muscle and bone injuries, concussions and other head injuries, heat-related injuries such as heat stroke and heat exhaustion, dehydration
and over-hydration conditions such as hyponatremia, and 3) catastrophic injuries and conditions such as heart attacks and other conditions or injuries which could be fatal.

I have read the previous paragraph and I know, understand, and appreciate these and other risks that are inherent in training for and participating in road, trail and track running and
racing and any conditioning and cross- training activities associated with participating in Training Programs. I hereby assert that my participation is voluntary and that I knowingly assume
all such risks.


In consideration of being permitted to participate in Jessica Hofheimer’s Training Programs, I, for myself, my agents, attorneys, representatives, affiliates,
heirs and assigns, and all persons claiming by, through, for or under me or any of them or on my or any of their behalf, do hereby release, waive, covenant not to sue and discharge Jessica
Hofheimer together with her affiliates and her respective predecessors, successors, and assigns, both jointly and severally, and her agents, representatives, heirs, executors, delegates and
administrators (hereinafter referred to collectively as “Coaching Releasees”), of and from any and all manner of actions and causes of action, suits, debts, claims (including the negligence
of Jessica Hofheimer), liabilities, and demands whatsoever in law or in equity which I or they ever had, or now have, or may have, or which my heirs, executors, or administrators hereafter
may have by reason of any matter, cause, or thing whatsoever (collectively, “Claims”), including but not limited to any and all Claims, arising from or out of, or in any way related to,
personal injury, accidents or illnesses (including death), and property loss arising from or out of, or in any way related to, but not limited to, participation in a running, walking,
conditioning, and/or any other athletic training program (collectively, “Training Programs”).


I also agree to INDEMNIFY AND HOLD HARMLESS Jessica Hofheimer., and the other Coaching Releasees, from and against any and all losses, liabilities, obligations,
damages, Claims, judgments, assessments, penalties, costs and expenses, including attorneys’ and other professionals’ fees and disbursements based upon, attributable to, resulting from, or
in any way related to, the breach or violation of any agreement, covenant, obligation or other provision set forth herein, or based upon, attributable to, resulting from, or in any way
related to, my involvement in Jessica Hofheimer’s Training Programs.


The undersigned further expressly agrees that this Waiver of Liability, Assumption of Risks and Indemnity Agreement is intended to be as broad and inclusive as
is permitted by the law of the Commonwealth of Virginia and that if any portion hereof is held to be invalid by a court of competent jurisdiction, it is agreed that the balance shall,
notwithstanding such holding, continue in full legal force and effect.


I have read this Waiver of Liability, Assumption of Risks, and Indemnity Agreement, fully understand its terms, and I understand that I am giving up substantial
rights, including my right to sue. By entering my name and email address and submitting this form I intend to provide a “digital signature” that carries with it the same authority and
implications of a traditional signature. I acknowledge that I am signing this Agreement freely and voluntarily, and intend by my signature for it to be a complete and unconditional release
of all liability to the greatest extent allowed by law.
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