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This team is ready to rock!!!! We had an amazing m

This team is ready to rock!!!! We had an amazing meetup and shakeout run earlier today with so many of our athletes and good friends here in Boston 💙💛Feeling so proud of everyone and just very grateful for our community, which is full of people with big dreams and even bigger hearts. Let’s go, Team Pace of Me!

#teampaceofme #bostonmarathon #paceofmecoaching #marathoneve #runboston

Boston Marathon 💙💛 is almost here and we wil

Boston Marathon 💙💛 is almost here and we will be shaking out along the waterfront and having coffee together on Sunday, 4/14!

Please come join several of our coaches and athletes for coffee and connection - all are welcome and we would love to see you and meet you!!

Where: Starbucks at the Park Plaza Hotel
When: Sunday April 14th, 8:30am
What: Short (~3ish miles) out-and-back run along the waterfront followed by coffee!

Hope to see you there! Message us if you have any questions!

#bostonmarathon #paceofmecoaching #bostonshakeout #runtogether #teampaceofme

Zoom zoom💥 Super shoes are all the buzz these d

Hello April ☔️🌸! With a new month beginning

Hello April ☔️🌸! With a new month beginning, we love setting ourselves up for success in planning ahead for fall! If a marathon is in your sights for this fall, these are the start dates that would mark both a 16- and 20-week buildup! Whether you’ve chosen one from this list (ones that do not require a lottery and are not part of the World Majors), we are so excited for you!

Reach out to us at @paceofmecoaching for any questions you might have! And if you’re looking for coaching as you plan, our coaches would LOVE to chat with you to help you achieve your goals🌟!

#paceofmecoaching #fallmarathons #marathontraining

As we officially enter the start of spring 🌸, n

As we officially enter the start of spring 🌸, now is a great time to start thinking about fall races! Dreaming of a fall marathon, but not sure which one is right for you? Wanting to try a different one or a destination one? Wanting to know which ones may be great for setting personal bests or BQs? Wondering which one to race your FIRST marathon at?!

We’ve compiled a list of some of our favorite fall marathons, and across our coaches, we have raced them all and are here to answer any questions you might have! Picking a race is fun! And if you’re looking for coaching to help you get to that start and finish line healthy and ready, reach out to us at @paceofmecoaching! ⭐️

Tell us, do you have a fall marathon picked already?? Share with us 👇 below🤩

#paceofmecoaching #fallmarathons #marathontraining

Start Slow 🤍 Find Flow 〰️〰️ Let’s Go!

Start Slow 🤍
Find Flow 〰️〰️
Let’s Go! ⚡️💥⚡️

It’s a big race weekend for lots of runners, including many of our athletes! This is one of our favorite race day mantras for executing a smart and brave race 😀

Are you racing this weekend? Let us know in the comments so we can cheer you on!! You’ve got this!

#paceofmecoaching #raceweekend #marathon #halfmarathon #tenmiler #distancerunning #racingday #teampaceofme #runstrong #racebrave #execute #twentysixpointtwo #thirteenpointone #marathoner #paceplan #raceplan #runningmantra #bq #youvegotthis #werunonart #paceofme

To follow up on yesterday’s post about how our @

To follow up on yesterday’s post about how our @vdot_o2 training efforts should feel, we thought it would be helpful to explain the WHY behind each of them!

If you read Jack Daniels’ book “Daniels’ Running Formula,” this is all explained in there in much greater detail, but this chart summarizes the main points behind the purpose of the different types of training paces for you.

A few other thoughts from our coaches:

💙we do the bulk of our running at EASY pace because this brings about cellular changes and builds heart and muscular strength with the lowest amount of risk for injury.

💛Marathon pace isn’t really an effort that brings about physiological adaptations necessarily, but we spend time here to learn what it feels like at this effort and to build mental strength and tactics that we can apply when we race a marathon.

💗Threshold is where we build our endurance and the body gets good at clearing blood lactate so we can sustain faster running for longer periods of time. Coach Jess calls this “learning to stay” - technically we could hold this for about an hour (comfortably hard) if we were racing

💚Interval is about aerobic power and speed! This is intense but not all-out. We don’t spend more than about 5 minutes at a time at this level of effort. It’s HARD and doing so for too much longer brings greater risk of injury.

❤️Repetition is about building running economy and efficiency, as well as speed. This is quick pick ups, strides, hill sprints - short superfast but nit strained bouts that generate neuromuscular adaptations for greater power output per stride! Usually we don’t do these for more than 2:00 at a time (for most of our athletes it’s more like 20-60 seconds, max).

We hope this is helpful! If you have questions, let us know in the comments or reach out 🙂

#vdoto2coach #runningcoach #paceofmecoaching #jackdanielsrunningformula #runnersofinstagram #trainingtips #runsmart #runbetter #marathontraining #runwithpurpose #keepitsimple #werunonart #runcoach #marathon #halfmarathon #distancerunning #endurance #longrun #vdoto2coach #trainingtips #runningtips

Ever wonder how your prescribed @vdot_o2 training

Ever wonder how your prescribed @vdot_o2 training paces should feel? How hard should you be working at Easy, Marathon, Threshold, Interval and Repetition?

We made this chart to help our athletes understand their runs and workouts based on a scale of perceived exertion of 1-10 (1 being the easiest/lightest amount of effort and 10 being the hardest/most amount of effort). We hope it helps others too!

Let us know if you have any questions!

#running #vdoto2 #vdoto2coach #perceivedexertion #runbyfeel #runsmart #runstrong #runhappy #paceofmecoaching #marathontraining #distancerunning #runningcoach #runningcoaching

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