Gear, Gadgets & Go-Tos

Some of the things I can’t live without when it comes to running.  

Running Apparel:
Saucony (I especially love the Run Vibe beanie, Elite arm sleeves, Pinnacle Shorts and Dash seamless tank)

Long Runs & Training Runs: Saucony Ride, Saucony Cortana, Saucony Mirage, Saucony Zealot
Tempo Runs, Track & Racing (5k to Marathon): Saucony Kinvara
Super-fast Running (track & 5k race): Saucony Fastwich and Saucony Type A5

Yurbuds headphones
Garmin Forerunner 220
Petzl TIKKA 4 LED headlamp

Honey Stinger Gels

Torture Devices (errr, I mean recovery aids):
Tiger Tail Self Massage Tool
Foam Roller

Chiropractic Care and Active Release Therapy:
United Wellness Center
Dr. Aleck Wong

Best Running Store on the Planet:
=PR= Potomac River Running
Reston Town Center
this is THE place to go locally for a fantastic selection of shoes, fuel, apparel, gadgets and gear.  

Great sites for Shoe & Gear Reviews:
DC Rainmaker