Gear, Gadgets & Go-Tos

Some of the things I can’t live without when it comes to running!

Running Apparel:
Saucony (I especially love the Run Vibe beanie, Elite arm sleeves, Bullet shorts and Dash seamless tank)

Oiselle (my favorites are the Stride shorts, 
Shoes:
Long Runs & Training Runs: Saucony Ride, Saucony Freedom, Saucony Zealot
Tempo Runs, Track & Racing (5k to Marathon): Saucony Kinvara
Super-fast Running (track & 5k race): Saucony Fastwich 

Gear:
Yurbuds headphones
BodyGlide
Garmin Forerunner 735xt
Petzl TIKKA 4 LED headlamp

Supplements:

Torture Devices (errr, I mean recovery aids):
Tiger Tail Self Massage Tool
Foam Roller

Chiropractic Care & Active Release Therapy:
United Wellness Center
Dr. Aleck Wong
703-437-8195

Favorite Podcasts:

Great sites for Shoe & Gear Reviews:
RunRepeat
DC Rainmaker