This morning as I journaled, I came up with intentions for the month ahead that support me in my goals for the year and really
I had a thought this morning that made me think twice. One of those eyebrow lifting moments. I realized I had been talking to
The Boston Marathon is less than 15 weeks away. I have not run much more than 6 miles in any single run for the
When I first felt the tug of tightness in the arch and heel of my foot one late summer day, I had no idea
For several years after having my two oldest children, I was plagued by chronic lower back pain and SI joint dysfunction that would come and
I don’t really like all the “new you” talk that we hear at the start of the new year. I have no interest in re-inventing
‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with
For a very long time, I knew that something was off with my health and with my training. I didn’t know what though, and I
Nobody sets out to overdo it. Part of becoming the best you can be at anything involves testing your limits. Going farther or pushing harder
A little over a month ago I had an amazing run. It was one of those perfect mornings where everything clicked – a rarity for
