I have read many articles, and heard what feels like countless stories, about runners who overtrained and never recovered. Runners who never found their love
Hello running friends! I hope that everyone is doing well and having good start to the week. I cannot believe we are in October’s final
My sister Kamie and I have teamed up to make some fun designs and have created a few products to inspire and hopefully bring a
Social media can be a dangerous place for one’s self-esteem, especially when you are on a healing path and putting yourself out there with openness
Today is the 179th day of the year! This fact may seem quite insignificant to you, as it would have to me not long ago.
It has been said that we learn from our experiences in life, but I think it is more accurate to say that we learn from
Last week was a big week – in my running and in my life. It started off on a very sad note, with the passing of
Last night as my family and I sat down at the dinner table for “Taco Tuesday” the topic of conversation was all about February. We
This injury has had me going outside the lines I had so carefully drawn for myself. And this is a good thing. I needed to
As I mentioned in my last post, I am using a new system to stay on top of and track my progress towards my goals
