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Category: training

Making the most of the off season – a talk with Dr. Aleck Wong

‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with

training of another sort

Giving up sugar is NOT easy…but it’s after 8:00pm on day one for me and so far, so good. I’ve had cravings today but haven’t

three things: training thoughts and an evening run

1. Last spring I became a certified running coach through the RRCA. It was a wonderful experience for me and I learned a great deal