‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with
Why I am embracing my rest days this summer — Sleeping in past 5:00AM feels luxurious and indulgent. My kids are early risers – almost
This morning I set no alarm, yet found myself wide awake just before 5:00 AM. It took me a few minutes to realize that there
Migraines. Even the word makes me cringe. I’ve suffered from migraine headaches since I was a teenager. When they hit me the hardest, I am
Today is a rest day! I ran 16 miles over the weekend and haven’t taken a break from running since last Friday, so rest I
