After a long, late night of road tripping to my in-laws’ house in VA Beach and an early morning start today (4:30AM, courtesy of Sweet
This is what life is like after you run a marathon and as you get ready to run another marathon 2 weeks later. I signed
It was cold. It was cloudy. It was raining. It was long. It was hard. I suffered. I fought. I hurt. I held on. I
This morning I headed out for a 16 mile long run, the first attempt at anything in the double-digits since my marathon two weeks ago.
The Lehigh Valley Marathon (LVM) was two weeks ago tomorrow. I can’t believe it has been only two weeks. Honestly, it feels like ages ago.
I love yoga. Absolutely and completely love it. I believe it restores me mentally, physically, emotionally. It strengthens and stretches both my muscles and my
It pays to listen to your body and rest when it is telling you to rest. When I became a certified RRCA running coach we
I refuse to let my bubble burst. I refuse to give up. Right now though, “not giving up” doesn’t mean pushing myself to the limits
