For several years after having my two oldest children, I was plagued by chronic lower back pain and SI joint dysfunction that would come and
‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with
The other day Maddie and I went for our first run together since crossing the finish line in Boston last week. It was easy and
Every now in then, in running and in life, it’s good to take a step back. Not really just “good” actually — essential. To reflect.
There were almost 7 weeks between the Boston Marathon and the North Face 50 Miler. It was important to me to recover properly from Boston
As soon as I crossed the Finish Line after running my fastest marathon on Saturday, the recovery process began. I know it might sound crazy
sister love I’m pretty sure that yesterday was the coldest day of the year so far. With temperatures in the 20s and major winds that
During this marathon training cycle I’m heading to the local high school track every Wednesday night at 6:30PM to get my speed work done with
Every day during marathon training, I have to MAKE the time for a date with my foam roller. A good 15-20 minutes with this guy
So, I haven’t posted in a few days (been a little distracted by holiday preparations and having kiddos home from school already) and now I’m
