Plantar Fasciitis – 10 Steps to Healing

 

When I first felt the tug of tightness in the arch and heel of my foot one late summer day, I had no idea that it would become a chronic condition that would take me months and months to heal. I scoured the internet for answers and advice and tried everything that sounded promising to me. I sought the counsel and care of all sorts of practitioners – different chiropractors, physical therapists, a massage therapist, an acupuncturist, a podiatrist and a sports orthopedist. I dedicated myself to their care and to their recommendations. Some things seemed to help me and others, well they just didn’t at all.

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It has been an emotional roller coaster, and I have learned so much about myself along the way. At this point, I finally feel as though I am heading in the right direction.

Here are the top 10 things I recommend you do if you have plantar fasciitis:
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epiphany

I have yet to run my first miles of 2017.

After 5 months of repeatedly thinking that my foot was better enough to run again, and then painfully realizing that it wasn’t after days or weeks of slowly easing back into it, I decided as I rang in the New Year that the miles I run this yearΒ will be worth waiting for.

In August my foot began hurting. I rested for weeks and went to see two different chiropractors. It was getting a little better, but the pain was not going away. I wasn’t satisfied that I was on the right path.

In September I went to see a podiatrist and had an x-ray that came up clean. I was diagnosed with plantar fasciitis and prescribed rest, ice, heat and orthotics. I saw a physical therapist and began a routine of exercises given to me to help correct my imbalances. I joined a yoga studio and a gym and got myself in the pool. My coach gave me workouts to do while I rested my foot.

In October I tried running again, and started to think maybe I was on my way to getting better. But there was still a consistent pain all day, even if it were to a lesser degree. I went to see a new physical therapist and a sports orthopedist who is a Boston runner himself. I had an MRI which came back indicating plantar fasciitis, once again – no stress reactions, no fractures, no tears. After a few more weeks of rest, swimming and yoga, my foot was still hurting. On the last day of October I had a cortisone shot. This was a step I was totally fearful of, but my doctor felt that the condition warranted it. So I tried it. Continue reading