For several years after having my two oldest children, I was plagued by chronic lower back pain and SI joint dysfunction that would come and
‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with
When it comes to following a dream, I tend to think it’s the littlest things that make the biggest difference in our lives. It’s all
Today is day two of writing every day for 30 days, and I’m sitting here at my computer screen at 5:00am with my bathing suit
I would not be the runner, or the person, I am today if it were not for Pilates. I am passionate about it because it
I teach Pilates one night a week. I love it. It’s something I’m passionate about and something I am so grateful to be able to
Yep, you read that right. Pancake Butt. For the record, this is a nickname I gave to myself, not one I am hoping others will
Yesterday morning was the first day of the new lululemon Run Club I am starting. It was W O N D E R F U
I have a growing list of things I want to write about, but it has been an insanely busy week and my “alone” time has
After a long, late night of road tripping to my in-laws’ house in VA Beach and an early morning start today (4:30AM, courtesy of Sweet
