Pilates for Runners

For several years after having my two oldest children, I was plagued by chronic lower back pain and SI joint dysfunction that would come and go (and sometimes completely stop me in my tracks) and hips that always felt out of whack. Maybe it was from carrying my kids around on my left hip all the time (while simultaneously doing everyday tasks like making meals, carrying laundry or groceries, talking on the phone, emptying the dishwasher, etc.)… Maybe it was just from bad postural habits that took their toll over time.

Whatever the cause, it wasn’t good and it wasn’t heading me in the direction I wanted to be headed in.

I wasn’t mindful at all about how I moved and I didn’t have the self awareness – or the perspective – that I do now.

It was during one of my particularly tough back spasms that my sister Jodi (an awesome runner, coach, Pilates guru and owner of my favorite studio, Reston Pilates) encouraged me to try Pilates. It had helped her tremendously after her back surgery (so much so that despite doctors telling her she would likely never run again, she has since run multiple marathons and ultras!) and she believed it would help me, too. She began to teach me and it didn’t take long for me to begin to realize the amazing benefits. Not long after that I began pursuing a teaching education in Pilates so that I could help others heal and live pain free through this wonderful movement system.

Pilates literally changed my life. It helped me connect with and develop an inner strength that had in fact always been there. I became intentional with how I moved my body and with how I stood, cultivating better habits and healthier movement patterns. With a dedication to regular Pilates and mindful movement, I discovered that I am so much stronger than I ever thought possible. Continue reading