Category: marathon training

the sweet spot

The other day Maddie and I went for our first run together since crossing the finish line in Boston last week.  It was easy and

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4 weeks

Boston is 4 weeks from today.  4 weeks. I can’t believe it. In the blink of an eye, this winter has somehow zoomed by, even

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Wave Tempo

You know that quote about if you do the same thing you’ve always done, you’ll get the same thing you’ve always gotten?  Or the idea

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Boston Training 2014

“If you do what you’ve always done, you’ll get what you’ve always gotten.” – Anthony Robbins At the end of each training cycle I think

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catching up!

We are already a few weeks into 2014 and there is a whole lot to catch up on.  This post might be really really long,

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