Pilates for Runners
For several years after having my two oldest children, I was plagued by chronic lower back pain and SI joint dysfunction that would come and
For several years after having my two oldest children, I was plagued by chronic lower back pain and SI joint dysfunction that would come and
I have yet to run my first miles of 2017. After 5 months of repeatedly thinking that my foot was better enough to run again,
‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with
My training for Boston was going great. More than great. Amazing. The winter months were brutal but didn’t deter me from getting my workouts and