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Category: injury prevention

Pilates for Runners

For several years after having my two oldest children, I was plagued by chronic lower back pain and SI joint dysfunction that would come and

Making the most of the off season – a talk with Dr. Aleck Wong

‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with

Roll With It

Every day during marathon training, I have to MAKE the time for a date with my foam roller. A good 15-20 minutes with this guy