Making the most of the off season – a talk with Dr. Aleck Wong
‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with
‘Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling about with
One of my favorite things about the Believe I Am journal is that it encourages me to look closely at my WHOLE self – to
Writing things down, and I mean really writing them down – like on paper with a pen, pencil or marker – is the way I
I think it’s safe to say that I have recovered from MCM. These next three weeks are about enjoying easy runs, not tracking my mileage
Yesterday morning my sister Jodi and I completed an 11 mile run at a 9:37 average pace. This was a whole minute-per-mile faster than last