I laced up my racing shoes on Sunday morning for the Potomac River Running Birthday Bash 5k. When I got up that morning I had
Last year I ran the Women’s Distance Festival 5k for the first time, setting a new PR (23:08) and placing first in my age group.
Saturday morning I was ready to run my fastest ever 5k. My training and my racing over these past seven weeks gave me every indication
sister love I’m pretty sure that yesterday was the coldest day of the year so far. With temperatures in the 20s and major winds that
I love all race distances. I really, truly do. I am just as excited and jittery lining up for a local 5k as I am
I think 5Ks are HARD. There is no race distance that I don’t love (that is the honest truth – I love races!), but I
