2. I have been very good about using the foam roller on my hips, hammies and IT bands these past few weeks. I usually am only sort of good about rolling things out and stretching after a long hard run but lately I’ve just been making myself use it no matter what, after any run. It’s not the most pleasant feeling endeavor while doing it, but wow it makes a big difference! I’m going to remain dedicated to the foam roller this marathon season and also be good about stretching. Especially my hamstrings. Those suckers are tight.
3. This week I did my first spinning class since before I was pregnant, over a year ago! I forgot how much I love spinning. It is awesome exercise and really makes me sweat. I love that I can completely get in “the zone” while on the bike and push myself to those limits. My favorite teacher does a Tuesday morning class that should fit nicely with my schedule through the summer and even into the fall, so I’m planning to make it a regular part of my routine. Biking should build up my quad strength and of course help with cardiovascular fitness. Plus, it’s fun. The only downside is my poor butt hurts from that darn seat, but I will get used to it and that side-effect should fizzle out soon.
What are you doing for cross-training? How do you keep your muscles supple and stretched? Do you use the foam roller or stick regularly?