Run with Integrity.
I imagine these words etched in my heart. Every choice I am making right now, with regards to my training, my parenting, my relationships, my self-care, my coaching, my teaching … my human-ing!, is infused with the word Integrity. A theme, of sorts.
view from my treadmill
Happy New Year!!!
2018 is going to be a GOOD year.
Ack, it’s Wednesday! … and I meant to write this on Sunday but somehow time is flying and there just isn’t enough of it. ‘Tis the season, right?!
Last week was a good week. During the chaos of what seems to be life for me (and everyone else!) these days, running and training for a marathon is helping me feel grounded and connected to my inner rhythm, organized in my brain and relaxed and healthy in my body. Truth be told, I see my “busy” as a blessing and know that I am lucky to have a life so full of “to dos,” … when I am overwhelmed I try to remind myself of that.
This time last year, my foot was hurting me so much and I was feeling lost as to what the heck was happening in my body. I decided to NOT train for Boston 2017 and ceased attempting to run a single step indefinitely – until my foot was healed (which, by the way, wasn’t until halfway through the year in April). I am thankful to be in a very different position now. 💗 Continue reading
Last week was my first week of training for the Wrightsville Beach Marathon, which will take place on March 17, 2018! I decided that I would coach myself for this one, and am really just so thankful and excited to be doing so. It has been a long and often bumpy road to get to this point, taking twists and turns I never imagined (both in my running and in my life!), but all of it has been ultimately just what I needed to get myself to a better place – a healthier, stronger and HAPPIER place – especially the hardest parts of the journey. That’s just the way it goes, right? 😊
In March of this year, I had a Tenex procedure on my left foot to remove scarring from a partial tear to my plantar fascia that was the result of a cortisone shot I was given the previous October for some pesky plantar fasciitis, which came on the tail end of a pretty long and rough road of overtraining and adrenal health issues. When I finally got the green light to run again in early April, I decided to enlist the help of my good friend and running coach Mary to guide me on that phase of my journey. Not just to keep me healthy and injury-free, but also to be there as a pillar of support and encouragement. She was awesome and I loved working with her! We began with a run/walk program and gradually over time I was running more and walking less and eventually all-out running and training for a half marathon! In November I ran my half marathon and felt so strong and happy – it was truly amazing and everything I prayed it would be. At that point I decided that I was ready to coach myself again, to trust myself with my own training and fly solo towards my next dream. And here I am, training for what will be my 20th marathon this spring! Continue reading
A regular Pilates practice, much like running, teaches you about yourself and inspires you to believe in yourself. I can’t tell you how many of my students have been amazed by the discoveries they have made about themselves in their lessons – they are so much stronger than they thought they were or than they ever gave themselves credit for! I think we all spend a lot of time criticizing and trying to “fix” our bodies for how they look on the outside, and we don’t necessarily believe it’s possible that there is so much awesomeness waiting to be discovered on the inside. We could all use a little more of that in our lives, right?
Here are my top 5 favorite things about Pilates, and why I think every runner should dedicate time to it every week: Continue reading